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REVIEW OF ON STA NDARD GOLD PROTEIN Today, I am going to review optimum nutrition 100% gold standard whey protein . It is pretty popular brand in all over world and is available in the Indian market of supplements with great demand. I am going to cover its advantages and disadvantages today. Its an American brand and its been in the market for around 15 years . Its well tested supplement in the industry of fitness . Here , I will cover the reviews of various bodybuilders. It has each serving of 32gm which contains : Total fat -1.5gm Cholestrol-40gm Sodium-130mg Total carbohydrate-3g Protein-24gm Its definitely high protein as well as low calorie product. The content of sodium and cholesterol is also low which is a great and perfect combination . In its ingredients ,maltadextrix is present which is an artificial flavour. It comes in many flavours but extreme milk chocolate is always in demand. There are tota...
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COMPLETE WEIGHT GAINING DIET FOR BEGINNERS MORNING 7 am to 9 am  1 cup milk  3 whole eggs  2 spoons peanut butter  9 amto10 am  1 bowl oats 12 am to 1 pm  1 bowl sprouts  LUNCH 2 pm to 3.30 pm  simple food of home 1 cup veggies 1cup curd 4.30 pm to 5pm  [ after gym] simple banana shake  after gym  a protein shake  NIGHT  100gm salad  100gm rice  guys that's the basic diet for the beginners   and this diet is for first 3 months just stick on to it and see the  results  in thus page I am giving that diets and workouts that are experienced by me in  my transformation so stay tuned and work hard for transformation .  
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hey guys our today topic for the beginners having their having their first day in gym  in the first everything is new in the gym we should start with the mix exercises with simple sets . first a beginner has to focus on the movement of muscles and correct form of your sets  you have to control your process of breathing the time of inhaling and exhaling the oxygen and we have to keep in mind that in first 10 days we are going to suffer with cramps 
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Hey guys in this site you will get  information of all customised diet and workout schedule  here i will provide you information about all the supplements , put review of them and their usage  and you will also get different exercises and different great circuits of gaining , bulking muscle, lean muscle gaining . you will also be provided the usage of anabolic  and daily schedule for exercise and full day customised diet  of different type of body types .
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Location: Batala, Punjab, India
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