COMPLETE WEIGHT GAINING DIET FOR BEGINNERS

MORNING

7 am to 9 am 

1 cup milk 

3 whole eggs 

2 spoons peanut butter 

9 amto10 am 

1 bowl oats

12 am to 1 pm 

1 bowl sprouts 

LUNCH

2 pm to 3.30 pm 

simple food of home

1 cup veggies

1cup curd

4.30 pm to 5pm 

[ after gym]

simple banana shake 

after gym 

a protein shake 

NIGHT 

100gm salad 

100gm rice 

guys that's the basic diet for the beginners  

and this diet is for first 3 months just stick on to it and see the  results 

in thus page I am giving that diets and workouts that are experienced by me in  my transformation

so stay tuned and work hard for transformation.