REVIEW OF ON STANDARD GOLD PROTEIN

Today, I am going to review optimum nutrition 100% gold standard whey protein.

It is pretty popular brand in all over world and is available in the Indian market of supplements with great demand.

I am going to cover its advantages and disadvantages today.

Its an American brand and its been in the market for around 15 years .

Its well tested supplement in the industry of fitness .

Here , I will cover the reviews of various bodybuilders.

It has each serving of 32gm which contains :

Total fat -1.5gm

Cholestrol-40gm

Sodium-130mg

Total carbohydrate-3g

Protein-24gm

Its definitely high protein as well as low calorie product.

The content of sodium and cholesterol is also low which is a great and perfect combination .

In its ingredients ,maltadextrix is present which is an artificial flavour.

It comes in many flavours but extreme milk chocolate is always in demand.

There are total 15-20 flavours in the market.

Quality

In this you get 75%-80% protein in each serving 

Normally all the brands gives you approximately 70% of protein in each serving 

It  costs 56$ to 58$ of 2.25kg.

please keep in mind 

when you purchase make sure you buy it from a good website .